Four disciplines, one quiet practice.

A gentle, evidence-informed pathway for people living with long-standing pain — movement, pacing, sleep and support, together.

60 minutes · £70–£80

Desk, screen and standing-work check-ins for people who spend their days sitting down or on their feet.

50 minutes · £65

Small-group and one-to-one movement sessions that build strength, breath and confidence — at your pace, in your body.

45–60 minutes · £12–£18 per class · £45 one-to-one

Practical, non-judgemental support with food — energy, digestion, habits and everyday meals that fit real weeks.

50 minutes · £55–£65

A calm, confidential space to make sense of stress, anxiety, loss and change — short-term and open-ended, at your pace.

50 minutes · £55–£65

One-to-one physiotherapy for persistent pain, recovery and movement confidence — assessment-led, hands-on and measured over weeks, not promises.

50–60 minutes · £65–£75