nutrition
Nutrition support
Practical, non-judgemental support with food — energy, digestion, habits and everyday meals that fit real weeks.
What this looks like
Nutrition support at Stillwater is not a diet. It is a conversation about what you eat, when, and why — and a small set of changes that survive a busy week. We work with the food you already like, not a menu written for someone else.
What to expect
We start with a 50-minute review of your typical days — meals, energy, digestion, sleep. You choose one or two habits to shape first, and we check in on them at follow-up sessions.
Is it a fit?
Good for:
People wanting steadier energy, easier digestion, more confident food choices, or a gentler relationship with eating.
Not a fit — see a clinician first:
We do not diagnose or treat medical conditions. If you have a diagnosed condition, your GP or a registered dietitian remains your lead clinician.