physiotherapy
Workplace & ergonomic care
Desk, screen and standing-work check-ins for people who spend their days sitting down or on their feet.
What this looks like
Most of us adapt to our furniture instead of the other way around. This session looks at how you actually sit, stand and reach during your working day — and makes a short list of changes you can make without buying anything.
What to expect
A 50-minute session, ideally at your desk (in person or on video). We adjust what we can, measure what we cannot, and give you a simple movement rhythm for the day.
Is it a fit?
Good for:
Desk workers, healthcare and retail staff on their feet, students, and anyone who finishes the day stiff or achy.
Not a fit — see a clinician first:
Sudden or severe symptoms — please contact urgent care and book a physiotherapy assessment first.