movement
Guided movement
Small-group and one-to-one movement sessions that build strength, breath and confidence — at your pace, in your body.
What this looks like
Guided movement is where physiotherapy ideas meet real life: a weekly class or one-to-one session for people who want to move more without being told to 'just exercise'. Sessions blend strength, mobility and breath, and every exercise has a gentler option.
What to expect
Classes run with a small group of six to eight. You are coached individually within the group — nothing is prescribed blindly. One-to-one sessions start with a short check-in and adapt to how your body feels that day.
Is it a fit?
Good for:
People building strength after injury, returning from a sedentary stretch, or simply wanting to feel more at home in their body.
Not a fit — see a clinician first:
Acute injury flare-ups — please book a physiotherapy assessment first so your movement plan is safe.