Physiotherapy

What this looks like

Physiotherapy at Stillwater begins with listening. Your first session is an unhurried conversation and assessment — how you move, what you have tried, what your week actually looks like — before any hands-on work begins. From there we agree a plan in plain language, with goals you can feel.

What to expect

A first session lasts about 60 minutes. We talk, we look at how you move, and we try a small number of gentle tests together. You will leave with a written note of what we did and one or two things to try at home — never a list that feels like homework.

Is it a fit?

Good for:

People recovering from injury or surgery; persistent stiffness; balance or mobility concerns; people returning to activity after a long pause.

Not a fit — see a clinician first:

Sudden severe symptoms, suspected fractures, chest pain or signs of stroke. Please contact urgent care first — we are not an emergency service.