physiotherapy
Persistent pain support
A gentle, evidence-informed pathway for people living with long-standing pain — movement, pacing, sleep and support, together.
What this looks like
Long-standing pain rarely has a single cause, so this pathway does not pretend to. Over a series of sessions we look at movement, rest, stress and sleep as one connected picture, and build a plan you can sustain — not a fix that fades by Friday.
What to expect
We begin with a 60-minute assessment and a conversation about what pain has cost you. Then we agree a weekly rhythm: physiotherapy, optional counselling, guided movement, and a written pacing plan.
Is it a fit?
Good for:
People living with pain for three months or more who feel stuck between 'push through' and 'do nothing'.
Not a fit — see a clinician first:
New or worsening symptoms, or pain accompanied by fever, numbness or weakness — see a clinician urgently first.